Cycling is a physical activity and mode of transportation that involves riding a bicycle. It can be performed for various purposes, including recreation, fitness, commuting, and competitive sport. Cycling engages different muscle groups and promotes cardiovascular health, balance, and coordination. The activity can take place on various terrains, including roads, trails, and mountainous areas.
Cycling can be categorized into different types, such as road cycling, mountain biking, and track racing, each with its specific rules, equipment, and styles. It is a popular pastime worldwide, appreciated for its efficiency and low environmental impact compared to motor vehicles.
In addition to individual riders, cycling often involves communities and events, such as group rides, races, and advocacy for improved cycling infrastructure. Overall, cycling is a versatile activity with benefits for physical health, mental well-being, and environmental sustainability.
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