Cycling

Cycling is a physical activity and sport that involves riding a bicycle for transportation, recreation, exercise, or competition. It encompasses a variety of styles and disciplines, including road cycling, mountain biking, track cycling, and BMX. Cycling can be done individually or in groups and varies from casual rides to competitive racing events. The activity is popular worldwide due to its accessibility, health benefits, and environmental advantages. It helps improve cardiovascular fitness, build muscle strength, and enhance mental well-being. Cycling can also serve as an eco-friendly mode of transport, reducing reliance on motor vehicles and contributing to lower carbon emissions. Overall, cycling is a versatile and enjoyable activity that promotes physical health and sustainability.